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Explore our list of Alternative Medicine & Natural Healing Articles.

This a series of posts, either original or copied from another website, will provide some basic guidance on simple and inexpensive ways to improve your physical, emotional and spiritual health.



your foods

Food Combining Rules for Healthy Digestion‎


   There are physiological reasons for eating foods in compatible combinations, because some foods, if mixed in the digestive system, will cause distress. The principles of food combining are dictated by digestive chemistry. Dr. Herbert M. Shelton found that different foods are digested differently: Starchy foods require an alkaline digestive medium which is supplied initially in the […]